Just a Walk in the Park

Back to greenway, 45 minutes on the flat dirt loop along  Chickamauga Creek. Walked fast at first, at least fast for me currently at my weight and fitness level. I've walked/jogged the same loop in under 35 minutes in the past. Had pretty bad foot cramps and numbness on the second half of the route. Had to slow the pace. Woke up to 337.6, after exercise and small meal, 336.4. Not sure if any weight loss is real or just water weight at this point. If I'm not showing 335 or less in a few weeks, I'll know for sure. Calories still a struggle, but I'm managing. Up the ante soon, I guess. Reduce salt intake as well. I'm noticing patterns of inflammation when my sodium intake is excessive. "til next time...